You really want to do a cardio workout on Urban Rebounder trampoline, but you don’t have the time to go to the gym or prefer to exercise at home?

You can work out from your home with the Urban Rebounder! Every elevated Urban Rebounder with stabilizing bar mini trampoline comes with the workout DVD you can use at home. If you want to know more about the benefits of the Urban Rebounder trampoline, it’s part and accessories and assemblage, keep reading this post because it will help you see if this is the right product for you. And I am sure it is!

Urban Rebounder Mini Trampoline with handle

Benefits Of Urban Rebounding

Helping With The Heart And Cardiovascular System

Exercise with Urban Rebounder trampoline is great for the cardiovascular system because it strengthens the heart and improves circulation which has a direct impact on reducing the blood pressure and cholesterol levels. Also, the body will have more oxygen circulating which stimulates the metabolism.

Contributions To Muscles, Digestion And Immunity

The cardio workout with this type of trampoline will help you build the muscles and lose weight. The more you train, the bigger will be your respiration capacity and you will accomplish more muscular movements of the diaphragm. After some time you will notice an improvement in digestion and obesity reduction. Your immunity will be better and you will probably have higher sleep quality after a workout.

Urban Rebounder Trampoline with Workout DVD

As other Urban Rebounder reviews say, this model offers you unique experience while training a different group of muscles from the comfort of your home. Training with this model will improve your muscle strength and coordination.

These Urban Rebounder dimensions are 10 inches high and 40 inches big in diameter. That aren’t big dimensions in comparison to other models, but it is a good size for a rebounder. It’s very practical to store it at home. If you want to go to the park with it or to your friend’s house, you can easily fold it and carry it.

Urban rebounder

The jumping surface is made to be durable and soft. The firm steel springs allow the jumping mat to provide an increased bounce while you’re training.  This elevated Urban Rebounder weight limit is 300 pounds. The item approximately weighs 29 pounds. The metal frames and springs are padded with a cover so that the person doesn’t get injured while training.

The model includes the stabilizing handrail which allows you to do a variety of workouts and improve your balance. The package also includes 8 legs, 2 long front legs, 2 short back legs, 14 rubber crutch tips for legs, workout DVD with 6 exercises and the instruction manual.

You can assemble the trampoline quickly within 15 minutes with the manual by your side. One person can do it alone since the product isn’t too heavy. Also, the Urban Rebounder trampoline comes with a one-year limited warranty in case of damage.

How To Fold Urban Rebounder?

Managing The Trampoline’s Legs

If you want to fold your Urban Rebounder and store it or carry it, first you need to lay down the jumping surface on the ground. The legs in the metal frame are now placed upwards. You need to pull them and fold them back into the frame of the trampoline.

Urban rebounder fold

Overcoming The Tension Of The Springs

The trampoline is opened because of the tension that the metal spring provides. So, in order to close it, you must overcome that tension. You can do that by standing or kneeling on the frame while you’re closing it. Then grasp the metal frame and pull it to yourself. After you closed it, you can fold it one more time for even smaller dimension.

Where To Buy Urban Rebounder?

The Urban Rebounder trampoline price will vary depending on the model and accessories and replacement parts included in the package. You can buy it on the online official website or other online shopping sites such as Amazon, Walmart, etc. When buying from bigger online retailers such as Amazon, you can be sure about the product’s quality and the shipping is often free. Also, often you will found these models for much cheaper prices because of discounts or other shopping benefits. Online shopping sites also offer used Urban Rebounders, which are cheaper but can be delivered in less quality or damaged so that is not someting I would recommend.

Urban Rebounder DVD Workouts On Videos

Every model will come with the DVD that has Urban Rebounder exercises. Some of them have 6, 12 or more motivational workouts. Therefore when training with the trampoline you can workout any part of the body you want and you can dictate your own pace.

Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar

JB Berns is the creator of this whole program. He is a fitness expert and he is leading you through several workouts. The compilation 1 with 6 workouts includes these levels: first timer, basic, intermediate, advanced, senior and abdominal. Therefore, you can pick your level, depending on your fitness condition.

There is compilation 2 that includes box and bounce, dance bound, core bound and hip hop bound. The third compilation will show you some Latin moves while forth has included sport specific bound, ballet bound and African bound. Compilation 5 shows yoga bound and stretch bound. There are many more DVDs that contain a variety of workouts for different needs and goals. Most of them have a duration from 70 to 100 minutes.

Urban Rebounder Parts And Accessories

The market offers Urban Rebounders replacement parts and accessories such as replacement skirt, long elevated leg or rebounder leg. If some of these are broken you can buy parts that are specifically made for this brand, which is recommended. There are also replacement mats available, metal springs, cotter pins, and eye bolts. If you can’t find some replacement part by in the Urban Rebouder offer, check out the universal parts offer because you might find what you are looking for. A great way to start browsing universal replacement parts is my trampoline parts and accessories post right here

Urban Rebounder Trampoline Assembly

The trampoline is very easy to put together, and you will need approximately 15 minutes to do it. You just need to read the Urban Rebounder instruction manual before to see if all the parts and accessories are included in the package and to read all the steps. You don’t need any tools for that which is great. You just need to unfold the jumping surface and attach the cover for the metal frame to keep you safe from injuries. Install the legs in the frame and you ready to go.

Conclusion: Why You Should Buy The Urban Rebounder Trampoline?

The best part about this trampoline is that it already has small dimensions, so it will fit in any room. This brand makes high quality jumping mats and metal springs so you can be sure that the Urban Rebounder will last you a long time. If you want to see other fitness trampoline brands, check out my post about trampoline rebounders. If you are more interested in heavy-duty models, rectangular trampoline is the right post for you. Also, you can check out my post about best trampolines and pick one form the list.

Elevated Urban Rebounder Mini Trampoline (Workout DVD) Review